Six Pack Abs Myths
A lot of people, both men and women, spend tons of time at gyms and fitness clubs hoping to get six pack abs. This group of muscles, if it is developed, attracts the gaze of the opposite sex. Moreover, really beautiful pumped six pack abs are rare even among bodybuilders. Too often the abdominal muscles do not want to succumb to traditional bodybuilding techniques. Of course the reasons for this are mere myths about the abdominal muscles and bodybuilding. What are these myths?
Six Pack Abs Myth Number 1: The abdominal muscles are different from all other muscles of the body.
Muscle is muscle. The abdominal muscles that give you six pack abs are exactly the same muscles as the biceps and chest. The only difference is their location. The abdominal muscles are not on the bone surface, they protect the stomach and intestines. There are no more significant differences between the muscles that make up a nice set of six pack abs and any other muscle.
Six Pack Abs Myth Number 2: strong abdominal muscles assume strong back muscles.
A key factor in gaining strong back muscles is building well-developed abdominal muscles or a set of six pack abs. You can work on the development of abdominal muscles, but no more and no less than on the development of other muscles of the body. Sometimes a person is too focusing on the development of abdominal muscles to get six pack abs. This is wrong.
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Advertising on television and in magazines contributes to a mistaken belief that the development of only one part of the body is of great benefit to health. Do not exercise just one part of the body. What you need is adequate physical activity on the whole body, if you want to be healthy.
Six Pack Abs Myth Number 3: The abdominal muscles need to train every day.
In fact, for a qualitative study of the abdominal muscles it is enough to train them twice a week, on the other days they need to rest and recover. It is important to choose those exercises that drain the abdominal muscles so that they really needed time to recover. Do movements that are functions of the abdominal muscles. Various kinds of twists and climbs down just meet these conditions and help in the development of abdominal muscles and building a nice set of six pack abs.
Six Pack Abs Myth Number 4: for the result, you need a large number of repetitions.
A key factor in the development of abdominal muscles and building a nice set of six pack abs is a high load. If you want to increase the endurance of the abdominal muscles, the more twists you do in one workout, the more reps you can do next. The high number of reps do not really strengthens your abs, but just waste your precious time. If your goal is to strengthen the abdominal muscles and get six pack abs, then carry out exercises in slow motion, and eventually start using weights.
Six Pack Abs Myth Number 5: rock hard six pack abs can be achieved by performing multiple lifts of the body.
In fact, during the execution of the body lifts the abdominal muscles reduce statically. I mean, they perform the maintenance function, and all work is done by the muscles called tensor fasciae latae hip. Thus, performing lifts of the body, you don’t train your abdominals, and performing many repetitions of this exercise, you can cause yourself some good back pain, as the hip flexor muscles are located there.
Six Pack Abs Myth Number 6: the development of great abdominals takes years.
Every person has six pack abs in their stomach, you just need to train the abdominal muscles properly and get rid of the fat to make those six pack abs visible. For some, this may take several weeks. Others will take more time. Different body types develop at different speeds.
Spend some time working out and enjoying the other benefits that come along with achieving a nice set of six pack abs and do not forget about these myths. I wish you much success in creating the body of your dreams and the set of six pack abs that the man or woman of your dreams will drool over.